MEGA HELEN-ISH
3 ROUNDS:
200m/400m Row or Bike
15 KB Swings (24/16 KG)
8 Alt lunges (35/25)
REST 2 MINS
2 ROUNDS:
300m/600m Row or Bike
18 KB Swings (24/16 KG)
10 Alt lunges (35/25)
REST 2 MINS
1 ROUND:
400m/800m Row or Bike
21 KB Swings (24/16 KG)
12 Alt lunges (35/25)
Comments