Warm-up:
2 Rounds:
- 200m Run
- 10 Barbell Zombie Squats
Then:
Banded Lat stretch, Wrist and Hip Mobility
Weightlifting:
Every 2 Minutes x 6:
- 8 Front Squat
- Scored For Tonnage
Fast Finisher:
2 Mins Max Reps Front Squat
Load is 60% of your heaviest working Set
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