TUESDAY 7TH JULY

Cleaning Day 6 x 3 Minute EMOMs. 0-2: 5 Power Clean @ 50% of 1RM 3-5: 4 Power Clean @ 60% of 1RM 6-8: 3 Power Clean @ 70% of 1RM

Rest 3 Mins

0-2: 3 Power Clean @ 70% of 1RM

3-5: 4 Power Clean @ 60% of 1RM

6-8: 5 Power Clean @ 50% of 1RM